Lower Back Pain During Pregnancy: Tips to Ease Your Pain
Lower back pain is a common complaint during pregnancy. It is estimated that up to 50% of pregnant women will experience back pain. While the cause of lower back pain during pregnancy is not entirely known, there are several things you can do to ease your discomfort.
This blog post will discuss the top tips for relieving lower back pain during pregnancy. We’ll also see why our chiropractor at Cheyenne Mountain Chiropractic can help with pregnancy lower back pain.
Lift Properly
Incorrect lifting can also cause pregnancy back pain. To avoid straining your back, follow these simple rules when lifting:
- Bend at your knees, not your waist
- Keep the object close to your body
- Avoid twisting as you lift
- Get help if a thing is too heavy to raise on your own
Include Physical Activities in Your Daily Routine
Exercise is good for your back and can help reduce back pain during pregnancy. But don't overdo it. Instead, start slowly and increase gradually. Regular exercise will help you maintain a healthy weight, reducing back pain during pregnancy. If you're not used to exercising, talk to your healthcare provider about what activities are safe for you during pregnancy.
Swimming and water aerobics are excellent exercises for pregnant women. Walking is another good option, especially if you can walk in a pool or on soft surfaces like grass or sand.
Practice Good Posture
Good posture is essential, but it's imperative during pregnancy. As your baby grows, your center of gravity will shift forward. This shift can cause you to round your back and strain your spine. To avoid this, keep the following tips in mind:
- Stand up straight with your shoulders back
- Don't slouch when you sit
- Use a supportive backrest when sitting for long periods
Sleep on Your Side
Sleeping on your back during pregnancy can cause back pain and increase the risk of stillbirth. The best sleep position during pregnancy is on your side. Usually, with your knees bent or with a pillow between your knees for support. You may also need a pillow behind your back for additional support. If you're having trouble sleeping on your side, try using a body pillow to support your back, belly, and legs.
Consider Chiropractic Care
If you're dealing with back pain during pregnancy, chiropractic care may help. Chiropractic adjustments can help relieve back pain by restoring alignment to the spine and pelvis. When the spine and pelvis are aligned, it takes the pressure off the nerves and muscles, reducing back pain. A professional in Colorado Springs, CO, the chiropractor can also provide you with specific exercises and stretches that can further relieve your back pain.
Other Lower Back Pain Treatment Options
In addition to chiropractic care, there are other lower back pain treatment options for back pain during pregnancy. These commonly used back pain treatments include:
- Massage therapy
- Acupuncture
- Physical therapy
- Hot and cold therapy
- Electrical stimulation therapy
Contact Us for Comprehensive Lower Back Pain Treatment
Lower back pain during pregnancy is a common complaint, but there are things you can do to ease your discomfort. Following the tips in this blog post can help reduce your back pain and enjoy a healthy pregnancy. In addition, Cheyenne Mountain Chiropractic can help relieve back pain by restoring alignment to the spine and pelvis. Contact our clinic in Colorado Springs, CO, today at (719) 268-0708 to schedule an appointment.
