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Back Pain Remedies

back pain

If you are struggling with back pain, you know how difficult it can be to find relief. Thankfully, Dr. Hanley at Cheyenne Mountain Chiropractic in Colorado Springs has come up with many natural and effective remedies that can provide relief. This post will discuss some of the best back pain remedies out there.

1. Chiropractic Care

One of the best ways to find relief from back pain is to seek professional chiropractic care. A trained and experienced chiropractor can identify the source of your pain and provide targeted treatment that can alleviate your symptoms. Chiropractic care is a natural, drug-free approach to pain relief that can be incredibly effective.

2. Massage Therapy

Another great way to find relief from back pain is to receive massage therapy. Massage can help loosen tight muscles and improve circulation, both of which can lead to reduced pain. If you are struggling with back pain, ask your chiropractor about incorporating massage therapy into your treatment plan.

3. Exercise

Exercise is another crucial part of finding relief from back pain. While it may seem counterintuitive, exercise can help reduce pain by strengthening the muscles supporting your back and improving your flexibility. If you are not used to exercising, start slow and gradually increase the intensity and duration of your workouts as you become more comfortable.

4. Heat and Cold Therapy

Applying heat or cold to the affected area can also relieve back pain. Heat therapy can help relax tight muscles, while cold therapy can help reduce inflammation. Many people find that alternating between heat and cold is the most effective way to find relief.

Contact Cheyenne Mountain Chiropractic for Back Pain Treatment

These natural back pain remedies are just a starting point. If you’re looking for drug-free pain relief in or around Colorado Springs, look no further than Cheyenne Mountain Chiropractic. Call our team today at (719) 268-0708 or reach us through our website by using our online contact form to schedule an appointment with Dr. Hanley.